During the holiday season, everyone is given a free pass to indulge and forget about their dietary and workout plan. Consider it as a gift to yourself. In the same context, as soon as the last Christmas brownie has been eaten and the last wine has been sipped, give yourself the gift of fitness, gear up and do the post-holiday workout. Here are some of the best workouts that you can do to get yourself back into shape after all the merriment during the holidays.
One the best and probably free workout is cycling. For those who own a bike, doing this allows an all body group workout. Not only will the body get the exercise it needs, but it also helps decongest the streets and help in the environment. For people who doesn’t have a bike, there are some gyms dedicated to cycling and caters to fitness people who are looking for this type of workout.
In reality, a lot of us simply don’t have the time to follow through and do workouts and gym time religiously. Strength training workouts allows people to do it a couple of times a week while toning and shaping their muscles. For better results, the best approach to doing strength training is to highlight the particular parts of the body that will do the strength training workouts. Another tip is to always let the body to recover for a day in between the workouts.
Aside from cycling, another free and easy and workout for the cardiovascular system are walking, jogging and running. They don’t require any gym memberships or any fitness machines. These workouts can be done anywhere, anytime at your own convenience.
One more cardio workout that is not only effective but also not costly is swimming. Unlike other cardio workouts, swimming does not hit on the joints heavily, quickly burns calories and forms and tones the entire body. The best way to get the full benefits of swimming is to do this for at least half an hour and five times a week.
In the end, tailoring your workout to your lifestyle, and budget will get you the effect that you want. The only thing to do is to stick with it and enjoy what you’re doing.
There you have it for the three post-holiday workouts that you must try. Follow Movie News Guide (MNG) for entertainment and lifestyle updates.
Photo source: Wikimedia Commons/Elmer Junior Zambrano